Where To Buy Maca Root Powder
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Maca root goes by many names, including maca-maca, maino, ayak chichira and ayak willku. It's also called Peruvian ginseng, which can be misleading because maca is a vegetable and ginseng is an herb. Both have a reputation for giving big boosts of energy. But more research is needed to back this up.
People in the Andes have grown maca for thousands of years. They use the root as a food supplement as well as a traditional medicine for everything from fertility problems to fragile bones and poor memory. In recent years, maca has been popping up more often on health food store shelves.
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Despite being revered for its medicinal properties for thousands of years, maca root is one of the newest remedies to take center stage in the natural health community, and its newfound superfood status is well-deserved. Researchers are continually turning up new health benefits associated with this powerful root vegetable.
What is maca? Known by its scientific name, Lepidium meyenii, maca is a type of cruciferous vegetable native to the Andes of Peru. Maca has a similar appearance and size as radishes or turnips with green tops and roots that range in color from yellow to purple and black.
The pleasant-tasting root, or hypocotyls, is usually available in powder form after being harvested and grounded down. Not only is it a natural source of healing nutrition, but it also has a long history of being a safe superfood that has been consumed for its health benefits for thousands of years in regions of the Andes Mountains.
The use of maca can be traced back over 3,000 years. Historically, this root vegetable was used by ancient Peruvians as a form of currency for trade and was also treasured for its medicinal properties. It was used to treat an array of ailments, such as menstrual problems, menopause, stomach cancer, fatigue, stress and anemia. It is even said that Incan warriors filled up on maca root before heading into battle to boost their stamina and strength.
Today, maca is consumed primarily in powder or capsule form. Traditionally, however, the fresh root was cooked and then consumed, as Peruvians believed that eating raw maca could cause digestive and thyroid issues.
Improving your antioxidant status may be beneficial for preventing conditions like heart disease, cancer and diabetes by preventing oxidative stress and cell damage. However, despite these promising results, more studies are needed to understand how the antioxidants in maca root may affect humans.
Several studies have also found that maca root benefits memory and focus. In fact, two animal studies in 2011 found that black maca was able to improve memory impairment in mice, likely thanks to its high antioxidant content.
Maca root may be able to improve sexual dysfunction and boost sex drive in women. One study looked at the effects of maca root on post-menopausal women with sexual dysfunction caused by the use of antidepressants. Compared to a placebo, maca root was able to significantly improve sexual function. Another study had similar findings, reporting that maca was well-tolerated and able to improve libido and sexual function.
A study in 2008 also found that maca root benefits both psychological symptoms and sexual function in post-menopausal women. In fact, maca was able to reduce menopause-associated depression and anxiety after six weeks of treatment.
Maca root can help balance hormone levels and control the amount of estrogen in the body. One study published in the International Journal of Biomedical Science gave 34 early post-menopausal women a tablet containing either maca or a placebo twice daily for four months. Not only did maca help balance hormone levels, but it also relieved symptoms of menopause, such as night sweats and hot flashes, and even increased bone density.
Thanks to its growing popularity, maca is widely available at health stores, pharmacies and even online retailers. It can also be found in capsule, liquid, powder or extract form. All forms are thought to be equally beneficial, but it is best to buy maca from a quality harvester that ensures its 100 percent pure maca root powder. Ideally, including for maca extract, you should also look for a variety that is raw and organic.
Additionally, maca is categorized based on the color of its roots and is most commonly yellow, black or red. All colors of maca have similar benefits, although specific maca types and colors are thought to be more beneficial for certain medical conditions. Red maca powder is the most common supplement form. Gelatinized maca powder is sometimes referred to as maca flour.
Maca tends to have an earthy, slightly nutty taste with a hint of butterscotch that works especially well when added to oatmeal or cereal. The flavor can also vary based on the type of maca, with black maca being a bit more bitter and cream-colored roots having an even sweeter taste. Maca powder can be easily added to smoothies and drinks or mixed into recipes.
In the Andes Mountain where maca cultivation occurs, locals may consume as much as a pound of dried or fresh maca root daily. Most people supplement with somewhere between one gram to 20 grams daily in powder form.
Like maca, ginseng is a plant with fleshy roots and potent medicinal properties. Both have been used in traditional medicine for centuries and are believed to carry similar health benefits, such as enhanced memory, increased energy levels, reduced menopause symptoms and lower blood sugar. Ginseng and maca also both contain antioxidants and have powerful anti-inflammatory powers as well.
Additionally, while maca root is actually considered a cruciferous vegetable like broccoli or Brussels sprouts, ginseng belongs to the Araliaceae family of plants, which is composed primarily of tropical shrubs and trees. Ginseng also tends to be more bitter while maca has an earthy, nutty taste that is often added to recipes and drinks to boost both the nutrient content and the flavor profile.
Maca is a cruciferous root vegetable native to the Peruvian Andes. Our maca is grown at high elevations in the mountain plateaus. The roots are dried and finely milled at low temperatures to produce fresh batches of maca powder.
Dording CM, Schettler PJ, Dalton ED, et al. A double-blind placebo-controlled trial of maca root as treatment for antidepressant-induced sexual dysfunction in women. Evid Based Complement Alternat Med. 2015;2015:949036. doi:10.1155/2015/949036
The Maca Team is a well-known maca supplier that sells various forms of Maca, such as capsules, bulk powders, and liquid extracts. The Maca Team sells maca coffee, superfood blends, and whole maca root chips.
Each capsule contains 4,000mg of premium maca root. They do not disclose which color maca their product is made from, but it is most likely made from yellow. Their Maca is GMO-free, gluten-free, vegan-friendly, and soy-free.
One bottle of Bronson Vitamins Maca contains 250 capsules as well, which is where Bronson shines. Their pills cost less than $.07 per capsule, making Bronson Vitamins maca one of the best-valued options on our list if you want a solid, high-strength maca supplement.
Nuts.com is well known for its wide variety of products, ranging from nuts & seeds to superfood powders, chocolates, and even maca powder. They sell organic maca powder, red maca powder, gelatinized maca powder, and more.
Any of the three forms of Maca can go through a process known as gelatinization. This process is a cooking process in which long-chain starches are eliminated when Maca is boiled and pressurized. The leftover maca is then ground into a powder and dried to create gelatinized maca powder.
This has two main benefits. First, by eliminating the starches, gelatinized maca powder is much more concentrated, which means there are more bioactive compounds than raw maca powder. In addition, the starches found in Maca make it tough to digest, thus making raw Maca not as effective. Gelatinized Maca is easier to digest, meaning you are more likely to experience benefits.
A study involving 45 who were experiencing antidepressant-induced sexual dysfunction improved their sexual function and libido compared to a placebo after taking 3,000mg of maca root every day for 12 weeks.
Maca root powder is high in carbs and rich in a number of nutrients, including vitamin C, copper and iron. It also contains many bioactive plant compounds.-Maca increases sex drive in both men and women.-Maca may improve your mental well-being and mood by reducing depression and anxiety, especially in menopausal women.Supplementing with maca may provide several health benefits, such as increased libido and better mood.
Maca coffee is a type of coffee that is made with maca powder, which is a root native to the Andes mountains in Peru. It has been traditionally used for many health benefits, which include increased energy, improved mood, and enhanced fertility. Maca is mostly used in powder form and can be added to coffee, smoothies, and other beverages to give them a slightly nutty flavor. Some people also add maca to baked goods and other dishes. Maca coffee is a popular choice for those who want to add some extra nutrients to their coffee and boost their energy levels. 781b155fdc